TERM DATES/SCHEDULE

Email: suzy@fittlife.com

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Ayot Greenway Car Park
Ayot St Peter Church
8 The Valley Green, AL8 7DQ
Digswell Pony Club Car Park
Crooked Chimney, Marford Rd
The Waggoners
Gosling Stadium Car Park
The Brocket Arms, Ayot St Lawrence
Letty Green
49 Bishop's Road, Tewin
Sherrardswood Car Park



    Breakfast Bombers - Monday @ 9:15 - 10:30am
NoDateTimeMeeting PointSession
12nd June9:15amGosling Stadium Car ParkSpeed/Track
29th June9:15amThe WaggonersScenic/Easy
316th June9:15amAyot GreenwayDrills/Pyramids
423rd June9:05am8 The Valley Green7 Miles Stready
530th June9:15amDigswell Pony Club Car Park3 mins on 3 mins off
67th July9:15amSherrardswood Car ParkHills and more
714th July9:15amThe Brocket Arms, Ayot St LawrenceScenic
821st July9:15amCole Green Way Car Park, Letty GreenPace Judgement
Level: Intermediate/Advanced Runners. Programme Cost £32.

    Monday Movers - Monday @ 10:35am - 11:40am
NoDateTimeMeeting PointSession
12nd June10:35amGosling Stadium Car Park5k Race prep/Speed
29th June10:35amThe WaggonersSteady with hill efforts
316th June10:35amAyot GreenwayContinuous/Scenic
423rd June10:35amCrooked ChimneyFartlek
530th June10:35amDigswell Pony Club Car ParkReal Easy
67th July10:35amSherrardswood Car ParkEasy + Efforts
714th July10:35amThe Brocket Arms, Ayot St LawrenceScenic Rasberries!
821st July10:35amCole Green Way Car Park, Letty GreenDrills/Posture/Pub
Level: Beginner/Intermediate. Programme Cost: £32.

    Walkers.....& Talkers - Monday @ 11:45am - 1:00pm
NoDateTimeMeeting PointSession
12nd June10:35amGosling Car ParkScenic
29th June11:45amWaggonersBrocket
316th June11:45amAyot GreenwayScenic
423rd June11:45amCrooked ChimneySurrounding Area
530th June11:45amDigswell Pony Club Car ParkSurrounding Area
67th July11:45amSherrardswood Car ParkThe Woods
714th July11:45amThe Brocket Arms, Ayot St LawrenceRasberries!
821 July10:35amCole Green Way Car Park, Letty GreenScenic/Pub
Level: Walkers and beginner runners. Programme Cost: £32.

    Twilight Toners - Thursday @ 7:45pm - 9:00pm
NoDateTimeMeeting PointSession
15th June7:45pmSherrardswood Car ParkEasy + Effort
212th June7:45pmThe Waggoners1 Minute Efforts
319th June7:45pmAyot GreenwayDrills and Strides
426th June7:45pmDigswell Pony Club Car Park1 minute efforts
5Wed. 2nd July7:45pmCole Green Way Car Park, Letty Green5 min @ tempo
610th July7:45pm49 Bishops Road, TewinFartlek
717th July7:45pmThe Brocket Arms, Ayot St LawrenceLong, Lost and Steady
Level: All Running Abilities. Programme Cost: £28.

    Fitter Fridays - Novice Runners - Friday @ 9:15am - 10:20am
NoDateTimeMeeting PointSession
16th June9:15amAyot St. Peter's ChurchScenic/Hill Eforts
213th June9:15amThe Brocket Arms, Ayot St LawrenceBride Hall
320th June9:15amSherrardswood Car ParkWoods/Hills
427 June9:15am49 Bishops Road, TewinOrienteering!
54th July9:15amThe WaggonersBrocket Loop/Tempo
611th July9:15amAyot GreenwayDrills/Progressive Runs
718th July9:15amSherrardswood Car Park7 Miles Easy Peasy Run
Level: All Running Abilities. Programme Cost: £28.

    EVENTS - NOT TO BE MISSED
Summer Bash8th July Tues7pmPlaying Fields, The Valley Green
Summer Camp30 - 31st July10am onwardsDebden House, Epping


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