USEFUL INFO

Would you like to know how far you have covered today? Why not log onto www.magic.gov.uk and use the ordinate survey map to retrace your route. The OS map allows you to plot your route accurately a long tracks, footpaths and bridleways etc. Click for Instructions for using the MAGIC website.

How do I get there? Click on location for map.

Ayot Greenway Car Park
Ayot St Peter Church
8 The Valley Green, AL8 7DQ
Digswell Pony Club Car Park
Crooked Chimney, Marford Rd
The Waggoners
Gosling Stadium Car Park
The Brocket Arms, Ayot St Laurance
Letty Green
49 Bishop's Road
Sherrardswood Car Park

Ever wondered what you could run another distance in? Why not click on one of the links below and get a prediction. It is very simple. All you have to do is have a time for specfic distance ie you may have run a 10k in 1:06. By entering this in the appropriate column with a little additonal information such as age and gender with one click you will get time predictions for all other distances. However, you do have to train accordingly in order to achieve the predicted time. There are of course a number of other factors that would effect your performance but it will give you a basic idea of what is well in well within your grasp.

www.runningforfitness.org/calc/rp.php
www.lucozade.com/running/training-and-race-tools/race_calculator.aspx

Click for TOP TO TOE TIPS

For Sports Bras www.lessbounce.com. INFO

Have you set your goal on completing a new distance or maybe entering your first event or perhaps you’re looking for a new PB. Why not consider some the of races below:

Fred Hughes 10m road
St Albans 10k
Watford Half
Wheathampstead 10k (FITTBIRDS)
Cancer Research 10k Hatfield House
Race for Life 5k
Herts first jog (Knebworth - 24 Feb 2008)
Asthma UK 10K and 2K (Junior)
Amaudo UK Charity Run 10K (Multi-terrain). Sunday 14 September 2008. Form will be available soon.

Events fill up very early so don’t delay and enter now!

More USEFUL INFO will be added to this page.

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